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Welcome Are you looking to take control of your health? Do you need to boost your energy levels and physical fitness or manage injury/pain? If you want cutting-edge training techniques to enhance your athletic performance from highly qualified trainers then you're in the right place. At Functional Health and Performance we use Exercise, Strength and Conditioning, Nutrition and Soft Tissue Therapy Techniques in a unique and integrated way as an enjoyable and effective approach to achieving your goals. The integrated model applies several assessment and therapy methods in order to create a program that gets to the root cause and finds the best approach for YOU:
Core Function Report to Download - Free
I've written this special report for you on The Core. A controversial topic that is often misunderstood in health and performance
Enhance your Athletic/Sports Performance In pursuit of making a real difference with the athletes that I work with, I have spent the last 10 years learning from the best coaches and educators in the world. Strength coaches such as Charles Poliquin, Paul Chek, Mel Siff and Tudor Bompa have had a major influence on how I design training programs. Movement specialists like Michol Dalcourt, Gary Gray, Chuck Wolf and Gray Cook have done wonders in bringing an integrated approach to the sports conditioning arena. No more should an athlete be content with a trainer who solely relies on isolated resistance machine training. There's a whole lot more to reaching your potential. Read More... Therapeutic Exercise for Pain, Movement as your Medicine
Using carefully designed individual-specific exercise programs, the aim is to identify, correct and enhance factors including Posture, Strength, Flexibility, Movement and Body Composition. Benefits include; alleviation of back, shoulder, neck and knee pain, rehabilitation of sports injuries, preventing reoccurrence of injuries, optimising posture, enhancing movement, increase strength and sports performance, weight management, preventative health care, integrated approach with Nutrition, Lifestyle and Bodywork. Read More... Find Out your Customised Nutrition Blueprint
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There are many health and sports performance reasons why


