Welcome

Are you looking to take control of your health?  Do you need to boost your energy levels and physical fitness or manage injury/pain?  If you want cutting-edge training techniques to enhance your athletic performance from highly qualified trainers then you're in the right place.  At Functional Health and Performance we use Exercise, Strength and Conditioning, Nutrition and Soft Tissue Therapy Techniques in a unique and integrated way as an enjoyable and effective approach to achieving your goals.  The integrated model applies several assessment and therapy methods in order to create a program that gets to the root cause and finds the best approach for YOU:

• Corrective Exercise Coaching
• Strength and Conditioning
• Bowen Technique Therapy
  
• Customised Nutrition - Metabolic Typing / BioSignature
• Functional Diagnostic Medicine
• Practitioner Referral Network

Core Function Report to Download - Free

I've written this special report for you on The Core. A controversial topic that is often misunderstood in health and performance

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Enhance your Athletic/Sports Performance

In pursuit of making a real difference with the athletes that I work with, I have spent the last 10 years learning from the best coaches and educators in the world.  Strength coaches such as Charles Poliquin, Paul Chek, Mel Siff and Tudor Bompa have had a major influence on how I design training programs.

Movement specialists like Michol Dalcourt, Gary Gray, Chuck Wolf and Gray Cook have done wonders in bringing an integrated approach to the sports conditioning arena.  No more should an athlete be content with a trainer who solely relies on isolated resistance machine training.  There's a whole lot more to reaching your potential.  Read More...

Therapeutic Exercise for Pain, Movement as your Medicine

There are many health and sports performance reasons why corrective exercise is important for you. Your goal may be anything from eliminating pain to enhancing your athletic ability and you can achieve this through therapeutic exercise.

Using carefully designed individual-specific exercise programs, the aim is to identify, correct and enhance factors including Posture, Strength, Flexibility, Movement and Body Composition.

Benefits include; alleviation of back, shoulder, neck and knee pain, rehabilitation of sports injuries, preventing reoccurrence of injuries, optimising posture, enhancing movement, increase strength and sports performance, weight management, preventative health care, integrated approach with Nutrition, Lifestyle and Bodywork.  Read More...

Find Out your Customised Nutrition Blueprint

At 'Functional Health and Performance' Metabolic Typing is just one of the methods that we apply to find out your Nutritional Blueprint.  Your body has a blueprint of the foods that it needs to achieve optimal health and this integrated program coaches you to customise your nutrition and put the pieces of the puzzle together.  Click here to access the program, including assessment, one-to-one consults, a home program manual and many more resources.

Specialist Sports Conditioning

Conditioning Programs designed specifically for Climbers.  Accommodating the need to maintain indoor wall training and climbing on the rock with the added benefits of preventing injury, speeding up recovery and enhance improving results.  If you want your next six months of conditioning designed and mapped out for you - have a look at the program eBook, workshops and one-to-one opportunities.

The Running Conditioning Program was designed with Half Marathon Conditioning specifically in mind.  There are many running plans out there on the internet with miles per week etc, but I have yet to find one that includes all the other factors that are essential for athletic training and reaching peak performance levels.  I combined all of my education and training in Corrective Exercise, Strength and Conditioning, Customised Nutrition, Soft Tissue Therapy and some Functional Medicine to compile a step-by-step program that guides the runner from day one to race day.