Conditioning Programs designed specifically for Climbers.  Accommodating the need to maintain indoor wall training and climbing on the rock with the desire to prevent injury, amplify training effectiveness and enhance performance levels.

Check out 2010's Climbing Conditioning Seminars

Do you want to attend the 2011 Climbing Conditioning Workshops?

2011 sees these seminars develop into the complete Climbing Conditioning Program.

6 x Exercise and Strength Programs

6 x Workshops @Check the 2011/12 Workshop Schedule

Perfect complement to your Winter Indoor Climbing

Tuition from highly qualified CHEK Practitioner and PICP Strength Coach

Posture | Flexibility | Core | Functional Movement | Injury Prevention | Endurance | Strength | Power