Craig Stewart's UltraMarathon Tips
Craig Stewart's UltraMarathon Tips click to see full-size image

Hats off to any UltraMarathon Runners out there.

Check out the latest blog from Ultramarathon Champion Craig Stewart.

http://www.scottishathletics.org.uk/index.php?p=181&itemType=news&itemId=5551

Sharing his tips and secrets of his success.  I love the emphasis on Strength and Conditioning

"Yes, long runs and mileage play a part, but for me ultra training is also about finding your weakness and ensuring it does not stop you training.  Consistent training is critical. The injuries I have suffered in the past were because I ignored my weakness – all over body strength.  Fortunately I have worked with two really good strength and conditioning coaches over the past three year"

Jack Walton
Written on Thursday, 16 June 2011 10:44 by Jack Walton

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