The All-New 90-Day Half Marathon Conditioning Program.
I'm proud to have finished writing and launch the New eBook for training for a Half Marathon.
-
What's Included in the 90-Day Program?
- Assessments for Success
- Running Program
- Exercise and Strength Programs
- Conditioning the Athletic Mind
- Recovery Strategies
- Integrative Health Therapies
- Nutrition for Performance
- Get Ready if you are doing the GNR 2011 - Day 1 starts Monday 27th June
- Beginners to Advanced achieve Personal Bests
- Track your progress to peak for Race Day
- Daily Step-by-Step guidance for first time runners.
- Avoid the biggest mistakes of many runners.
- Successful Injury Prevention.
- Progressive Running Program from Day 1 to Day 90.
- Find out what foods you need to eat....and foods to avoid.
- 4 Exercise Programs for you to follow.
- Learn Advanced Stretching Techniques.
- The where, when and who of Podiatry, Massage, Biomechanics and Soft Tissue Therapy.
Benefits to following the Program
-
Who is the Program for?
- Includes 90-Day Plans for half marathon target times of <2.5hrs, <2hrs, <1.5hrs.
- Would you benefit from an easy to follow training program?
- Do you need advice on nutrition for performance.
- For anyone needs effective ways to Recovery.
- Even for elite, experienced runners looking to push their performance to the next level.
- Have you left it quite late to start your training? This structured plan helps you reach your targets.
- If you haven't included everything from setting goals, assessments, athletic mind set work, running training, exercise and strength programs, nutrition, therapies, to recovery strategies......then there will be something for you.
- Anyone who is looking for cutting edge training and performance advice.
How to take advantage of the Program:
- 'Like' the Running Conditioning Facebook Page for FREE Daily Training Tips
- Sign up for Weekly Training Tips and FREE Special Reports
- Follow it in Full. Buy the 90-Day Half Marathon Conditioning Program eBook.
- Exclusive One-to-One Training Packages only available via the eBook.
Be one of the First to Buy the eBook - First 50 Get 50% Discount
Regular Price £20.00
50% Offer Price £9.99
