Books

 

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....More Book Resources are being added all the time........ 

 

Exercise, Movement, Strength and Conditioning 

  • Chek, P. (2000). Movement that Matters. Chek Institute.
  • Poliquin, C., and Lawler, J. (1997). The Poliquin Principles:  Successful methods for Strength and Mass Development.  Dayton Publications.
  • McGill, S. (2006). Third Edition. Ultimate Back Fitness and Performance. Backfitpro.

Bodywork / Structural Integration

  • Baker, J. (2002). The Bowen Technique. Corpus Publishing Ltd.
  • Wilks, J. (2007). The Bowen Technique: The Inside Story. CYMA Ltd.
  • Schultz, R.L. and Feitis, R. (1996).  The Endless Web: Fascial Anatomy and Physical Reality.  North Atlantic Books.
  • Rolf, I. (1989) Rolfing:  Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well being. Healing Arts Press.
  • Rolf, I. (1990). 2nd Edition. Rolfing and Physical Reality. Healing Arts Press.

Nutritional Science

  • Williams, R.J. (1998). Biochemical Individuality; The Basis for the Genotrophic Type. Keats.
  • Wolcott, W. and Fahey, T. (2000). The Metabolic Typing Diet. Broadway.
  • Cordain, L. (2002).  The Paleo Diet. John Wiley and Sons.
  • Smit, J. (2009). $29 Billion Reasons to Lie about Cholesterol. Matador

Holistic Approach

  • Chek, P. (2004). How to Eat, Move and be Healthy.  Chek Institute. 
  • Emoto, M. (2004). The Healing Power of Water. Hay House.
  • Wiley, T. S. (2000). Lights Out:  Sleep, Sugar and Survival. Pocket Books.

The Hormone Link

  • Talbott, S. (2002).The Cortisol Connection. Hunter House.
  • Rothfeld, G.S. and Romaine, D.S. (2003). Thyroid Balance. Adams Media.

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