Why Join this site?

• Access to the Member’s Menu
  
• Exclusive access to The Specialist Curriculum
• More Free Articles
• Free Special Reports on topics such as Low Back Pain and Climbing Conditioning.
• eBook Free Chapters
• Workshops and Events
• Newsletter

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The Specialist Curriculum:  Enriching Learning and Experience

Access is exclusive to Registered Members so Login to access these resources and you can benefit from:

• Presentations, Audio, Video, eBooks, Articles, and Workshops
• Supplement and enhance your One-to-One work with Jack Walton.
• Even without doing the one-to-one work you can use the resources to learn more about your health and put it into action.
• Topics include Nutrition, Exercise, Lifestyle, Finding out your Metabolic Type, Healthy Kitchen Guidelines, Assessments, Posture, Strength Training, Program Design and Periodisation, Injury Management and much more.
• Carefully designed Curriculum based on clinical and conditioning experience.

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A word from Jack....

"Working One-to-One on an individual level is ultimately the best way to get results.  However, the more we can support and enhance this the better.  Therefore, in addition I have developed a wide range of high quality resources to do just that.  It really adds depth to the levels that we can cover topics and gives you scope to investigate the topics even further.

Let's face it, there is a lot of information out there and its all about finding quality and usable resources, whether that is a book, website, shop, farmers market, equipment or sporting event.

Presentations, Audios, Videos, eBooks and Articles and Workshops have been created to enhance the clients' experience and convenience.  The Curriculum is a work in progress, topics are expanding all the time."

Nutrition and Lifestyle

FHPC: Metabolic Typing and BioSignature Explained

FHPC: Assessment and Lab Testing Guide

FHPC: Core Values and Goal Setting

FHPC: Shopping and Food Selection

FHPC: Healthy Kitchen (inc Rotation Diets)

FHPC: The Inflammatory Foods; Gluten, Dairy, Soy, Alcohol, Sugar

FHPC: Tweaking your Nutritional Requirements

FHPC: Saturated Fat and the Cholesterol Myth

FHPC: Hydration

FHPC: Supplementation

FHPC: HIDDen Stressors; Hormonal, Immune, Digestive, Detoxification

FHPC: Gut Health Essentials

FHPC: Stress; Adrenal Health Essentials

FHPC: Immune Health Essentials

FHPC: Hormone Health Essentials

FHPC: Female Hormone Health

FHPC: Holistic Approach to Weight Loss

FHPC: Holistic Approach to Asthma

FHPC: Holistic Approach to ME and CFS

FHPC: Holistic Approach to Autoimmune Conditions

FHPC: Enhancing your Program

FHPC: Removing Blocking Factors

FHPC: Sleep, Recovery and Circadian Rhythm

FHPC: Why am I Tired and Why won’t I heal

Strength, Exercise and Movement

FHPC: Corrective Exercise and Strength

FHPC: Assessing for Success

FHPC: Program Design

FHPC: Advanced Program Design

FHPC: The Breath

FHPC: Core Conditioning

FHPC: Postural Correction

FHPC: Functional Movement

FHPC: Sports Strength and Conditioning

FHPC: Squatting 101

FHPC: Bodywork and Bowen Technique

Durham Climbing Conditioning Workshops

Conditioning Assessments for Climbers

Advanced Stretching Techniques for Climbers

Climbers should Squat: Squatting 101

Build a Strong and Safe Shoulder Girdle

Bodywork for Climbers

Injury Prevention and Management

Postural influences on Climbers

Core Conditioning for Climbers

Program design for Climbing Conditioning

Instant Muscle strengthening for Climbers

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