Therapies and Services
Here's how to Enhance your Health and Athletic Performance. Are you are looking to get stronger for your sport, change your body composition, or using exercise to manage disease, pain or injury?
"Movement is Our Medicine - Choose below to find out more"
Sign Up for an Integrative Approach to Health and Performance
We respect your privacy and will not share your email address
How can these Training Methods and Therapies benefit you?
Assessment and Consultation
Comprehensive Assessment and follow-up Consultation. More..
Body Management Program
Body Composition Assessment and 12-week Nutrition, Exercise and Lifestyle program. More...
Running Conditioning Excellence
Assessment and 12-week strength and runner-specific conditioning program. More...
Climbing Conditioning Excellence
Assessment and 12-week strength and climber-specific conditioning program. More...
Injury Prevention and Management Program
Assessment and 12-week corrective exercise and rehabilitation program. More...
Advanced Program Design
Conditioning Programs and Periodisation written for you. Available world-wide. More...