|Corrective Exercise Coaching|
What is Corrective Exercise?
Using carefully designed individual-specific exercise programs, the aim is to identify, correct and enhance factors including:
Who should do Corrective Exercise?
Some very unique areas that intelligently programmed exercise can benefit are:
What does it involve?
One-to-One Exercise Program
Ultra Marathon Rehabilitation
What is the CHEK Institute?
Paul Chek (Holistic Health Practitioner) founded the CHEK Institute to “create the foremost organization committed to excellence in education and innovation in the fields of corrective exercise and high-performance conditioning. We achieve this through revolutionary philosophies and methods in professional development, research and holistic conditioning.”
The training and educational programs are unique. They help their clients to:
C.H.E.K-Trained Professionals understand that the human body is a system of many complex inter-related systems. They all affect each other. Therefore the assessments carried out are detailed and cover the bodies’ systems. As a CHEK Exercise Coach I am skilled in human biomechanics, orthopaedic rehabilitation, physiology, and sports performance.
Being holistic involves assessing each person on a physical, mental and emotional level and when appropriate, referring out to other specialists and professionals when required.
Following comprehensive assessment a course of action will be decided upon. An exercise program may be designed together with nutritional and lifestyle programming and other methods such as bodywork. One-to-One support, Monitoring and Re-Evaluation forms an integral part of the approach to achieve success.
Corrective Exercise Coaching - Scientific Research
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Exercise Therapy | Corrective Exercise | Personal Fitness Training | One-to-One Exercise | Back Pain Exercises | Optimal Posture | Core Strength | Injury Management | Balance and Coordination | Strength | Flexibility | Structural Alignment | Movement and Exercise | Health and Performance | Newcastle and Durham