One-to-One Consultancy and Programs

Assessment and Consultation

Body Management

Climbing Conditioning

Injury Prevention and Management

Advanced Program Design

Assessment and Consultation

Ideal for anyone who wants to find out more about their function, investigate health and performance factors and get to the root cause of any challenges:

1. Two-Hour Comprehensive Assessment
2. Further Assessment Criteria to be completed and returned
3. One-Hour Follow up Consultation

• This is the key to your success in getting out of pain and enhancing your function:
  • Following Assessments will be selected where appropriate:
  • Postural Analysis
    • Quantitative measurement including Spinal Curvature and Weight Shift
    • Qualitative observation
  • Muscle Strength Testing
  • Muscle Length-Tension (Flexibility) Assessment
  • Functional Movement Screens
  • Core Function Testing
  • Structural Balance
  • Body Composition Measurement
    • BioSignature Modulation
    • Metabolic Type(R)
  • Medical History, Injury and Health Appraisal
  • Physiological Load Assessment
  • Adrenal Stress Index
  • Functional Diagnostic Medicine options

Body Management Program

Designed for anyone who is looking to enhance their body composition for greater health and balance. Specialising in reducing bodyfat and gaining lean muscle.

1. Two-Hour Comprehensive Assessment
2. Further Assessment Criteria to be completed and returned
3. One-Hour Feedback Appointment
4. 12 One-to-One Sessions (to be completed within 12 weeks)
   1. Individual Exercise and Strength Coaching
   2. Individual Food Plans
   3. Foods to avoid
   4. Effective Detoxification methods
   5. Sourcing, Preparing and Cooking Guidelines
   6. Healthy Kitchen Guidelines
   7. Continued Monitoring, Evaluation and Re-Assessment

• The following Assessments will be selected where appropriate:
  • Body Composition Measurement
    • BioSignature Modulation
    • Metabolic Type
  • Medical History, Injury and Health Appraisal
  • Physiological Load Assessment
  • Adrenal Stress Index
  • Functional Diagnostic Medicine options
  • Postural Analysis
  • Muscle Strength Testing
  • Muscle Length-Tension (Flexibility) Assessment
  • Functional Movement Screens
  • Core Function Testing
  • Structural Balance

Climbing Conditioning Program

A conditioning program designed specifically for climbers. Accommodating the need to keep training on the rock and the desire to enhance performance levels and achieve potential.

1. Two-Hour Comprehensive Assessment
2. Further Assessment Criteria to be completed and returned
3. One-Hour Feedback Appointment
4. 12 One-to-One Sessions (to be completed within 12 weeks)
   1. Individual Corrective Exercise and Strength Conditioning
   2. Bodywork - The Bowen Technique
   3. Advanced Stretching Techniques
   4. Functional Movement and Muscle Balance
   5. Core Function
   6. Injury Management and Prevention
   7. An Integrated and Holistic Approach to Climbing Performance

• The following Assessments will be selected where appropriate:
  • Postural Analysis
  • Muscle Strength Testing
  • Muscle Length-Tension (Flexibility) Assessment
  • Functional Movement Screens
  • Core Function Testing
  • Structural Balance
  • Body Composition Measurement
    • BioSignature Modulation
    • Metabolic Type
  • Medical History, Injury and Health Appraisal
  • Physiological Load Assessment
  • Adrenal Stress Index
  • Functional Diagnostic Medicine options

Injury Prevention and Management Program

Whether you are an elite athlete or looking to stay pain-free, this program is designed to get to the root cause of the injury issue and create a sound foundation to prevent the occurrence of injury.

1. Two-Hour Comprehensive Assessment
2. Further Assessment Criteria to be completed and returned
3. One-Hour Feedback Appointment
4. 12 One-to-One Sessions (to be completed within 12 weeks)
   1. Individual Corrective Exercise and Strength Conditioning
   2. Bodywork - The Bowen Technique
   3. Scientific Back Training and Core Conditioning
   4. Injury Management and Prevention Strategies
   5. Recovery, Repair and Healing Strategies
   6. An Integrated Health referral system

• The following Assessments will be selected where appropriate:
  
  • Medical History, Injury and Health Appraisal
  • Postural Analysis
  • • Quantitative measurement including Spinal Curvature and Weight Shift
    • Qualitative observation
  • Muscle Strength Testing
  • Muscle Length-Tension (Flexibility) Assessment
  • Functional Movement Screens
  • Core Function Testing
  • Structural Balance
  • Body Composition Measurement
    • BioSignature Modulation
    • Metabolic Type
  • Physiological Load Assessment
  • Adrenal Stress Index
  • Functional Diagnostic Medicine options

Advanced Program Design

If you are unable to take advantage of One-to-One work with Jack in the Clinic or training facility, you can still get Advanced Training Programs designed for you.

1. Your Needs Analysis and Goals
2. Advanced Training Program sent to you:
   
   1. Six Week Phases
   2. Exercise images and descriptions
   3. Exercise variables (Reps, Sets, Load, Tempo, Rest)
   4. Exercise Principles (Overload, Progression, Loading)
   5. Periodisation (Micro, Meso, Macro) options available

Select Your Program

Available at Clinics across Northeast (Newcastle, Durham, South Shields). Contact Jack Walton prior to purchase if you have any questions. Non Refundable.

Programs

Assessment and Consultation £90.00 Body Management £500.00 Climbing Conditioning £480.00 Injury Prevention and Management £480.00 Advanced Program Design £25.00