Phase 6 – Increase your Power Endurance

6/6.  This training session follows the 6-month Climbing Conditioning Program. There is a very good reason why we work on Power at the end of the series.  Whilst endurance, flexibility, strength, good posture, a body in balance, staying injury-free, etc will make you a good climber...........being POWERFUL will make you a GREAT climber.  The ability to produce force quickly and effectively makes the difference and, now that the lighter nights are here, your climbing performance will be transformed out on the rock.

Book:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it | 0191 3789555

DCC  |  Wednesdays  |  7.00pm to 9.00pm  |  £15 inc evenings climbing  |  £10 with DCC Pass