Phase 5 – Train for Relative Strength

5/6.  This training session follows the 6-month Climbing Conditioning Program. There are different types of Strength.  A Climber predominantly requires Relative Strength, which means that you have a high level of strength relative to your bodymass.  Phase 5 is designed totally different to any of the previous exercise programs and will increase your performance and training on the wall dramatically.

Book:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it | 0191 3789555

DCC  |  Wednesdays  |  7.00pm to 9.00pm  |  £15 inc evenings climbing  |  £10 with DCC Pass